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Nov 20, 2017

TAKE A HIIT - INTERVAL FUSION

No. That’s not a spelling error there, in the title. And I’m not suggesting you take one for the team. Or drop something illegal down your throat! HIIT stands for High Intensity Interval Training, a form of cardiovascular exercise that’s become quite popular recently.

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Nov 20, 2017

AN INTERVIEW WITH JAZZERCISE MEMBER JULIE MACKINNON

I’ve been a Jazzercise instructor for over 15 years, so passion for our program is who I am. I recently had a chance to chat with Julie MacKinnon, a fairly new member as she’s just been doing it since the end of June, and now I’m even more stoked about what we do and why we do it. Julie set a goal to attend classes five days/week, as well as walking to and from class (approx. 5 km). Here’s what she had to say:

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Nov 20, 2017

HEART HEALTHY HABITS

February, with Valentine’s Day right smack dab in the middle of it, is a perfect choice for Heart Month. So what a great time to review our habits and their affect on our cardiovascular system.

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Nov 20, 2017

THE GOLDEN TRIO

We work our bodies hard at Jazzercise. I had a new student in class last week who commented afterward that the workout was “harder than expected”. Nice. A tough workout is what we want, yes? For that heart, those lungs, those muscles?

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Jan 20, 2017

WEIGHT LOSS B’GOSH

Oh, it’s that time of year again. Christmas is gone and (hopefully) so are the multitude of sweet temptations – the shortbreads, Rice Krispy squares, chocolates. Maybe you’re like me, have been suffering with laryngitis, or perhaps a nagging cold, the flu. You haven’t been able to workout (much) or get out for a walk in these ongoing frigid temperatures, but you’ve still managed to shove the few remaining goodies into your gob. You pass by the scales, step gingerly on and BAM! New Year’s resolution #1: lose weight stat!

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