Sep 9, 2021

BRING A SMILE

Author

Rita Hartley

It’s such a relief – and so fun! – to be back to live Jazzercise classes, north and south. While Zoom and Livestream certainly got us through the worst of the pandemic, now that we’re double vaccinated, the benefits of working out together in person just can’t be ignored.

Feb 1, 2021

JUST SAY YES

Author

Rita Hartley

It’s so easy – and also essential in this ongoing pandemic – to just keep saying yes to Jazzercise! Like in “Love Story”, one of our favourite new cardio routines, written by Taylor Swift and sung by Disco Lines & Cassidi: “It’s a love story, baby just say yes.”

Nov 19, 2019

TO THE CORE

Author

Admin

Want to dance, swim, play tennis, golf? Goof around with your kids/grandkids/pets? Or just, say, bend over and tie up your shoes without the risk of putting your lower back out one day? Well, keep on coming to class then, because every single thing you do requires a strong core.

Apr 20, 2019

STRESS AWARENESS BY RITA HARTLEY

Author

Admin

It’s April. Which means spring! And Stress Awareness Month. And zero temperatures? Ugh. Something to stress about?

Nov 21, 2018

FITNESS DOESN'T TAKE VACATION

Author

Admin

I’d like to take credit for the astute observation that “fitness doesn’t take a vacation”, but to be honest? I think I heard it first from our very own Jazzercise centre owner and instructor Gaby Copeland.