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News

Sep 9, 2021

BRING A SMILE

It’s such a relief – and so fun! – to be back to live Jazzercise classes, north and south. While Zoom and Livestream certainly got us through the worst of the pandemic, now that we’re double vaccinated, the benefits of working out together in person just can’t be ignored.

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Feb 1, 2021

JUST SAY YES

It’s so easy – and also essential in this ongoing pandemic – to just keep saying yes to Jazzercise! Like in “Love Story”, one of our favourite new cardio routines, written by Taylor Swift and sung by Disco Lines & Cassidi: “It’s a love story, baby just say yes.”

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Nov 19, 2019

TO THE CORE

Want to dance, swim, play tennis, golf? Goof around with your kids/grandkids/pets? Or just, say, bend over and tie up your shoes without the risk of putting your lower back out one day? Well, keep on coming to class then, because every single thing you do requires a strong core.

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Nov 20, 2018

Body Talks

As you probably know, Body Talks by The Struts, is a song that we do a fun – and high energy! – cardio routine to. But you should also know that, if your body could talk, it would say a resounding THANK YOU for committing to as many Jazzercise classes/week as possible.

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Nov 20, 2017

TAKE A HIIT - INTERVAL FUSION

No. That’s not a spelling error there, in the title. And I’m not suggesting you take one for the team. Or drop something illegal down your throat! HIIT stands for High Intensity Interval Training, a form of cardiovascular exercise that’s become quite popular recently.

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