On Good Friday, join us for 9:15am Power Sculpt & 10:30am Zumba. On Saturday, we're offering 7:45am Power Sculpt & 9:15am Cardio/Stretch. On Easter Sunday, join us for 9:15am Cardio Sculpt. And on Easter Monday, all classes are running as usual.
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Read More about MENOPAUSE & THE BRAIN by Rita Hartley
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Read More about BUSTING FITNESS MYTHS BY RITA HARTLEY
It’s such a relief – and so fun! – to be back to live Jazzercise classes, north and south. While Zoom and Livestream certainly got us through the worst of the pandemic, now that we’re double vaccinated, the benefits of working out together in person just can’t be ignored.
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It’s so easy – and also essential in this ongoing pandemic – to just keep saying yes to Jazzercise! Like in “Love Story”, one of our favourite new cardio routines, written by Taylor Swift and sung by Disco Lines & Cassidi: “It’s a love story, baby just say yes.”
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Want to dance, swim, play tennis, golf? Goof around with your kids/grandkids/pets? Or just, say, bend over and tie up your shoes without the risk of putting your lower back out one day? Well, keep on coming to class then, because every single thing you do requires a strong core.
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