Canada Day 9:00am Dance Mixx class at Fitness Centre. All other classes cancelled. Hope you enjoy your long weekend!
Want to dance, swim, play tennis, golf? Goof around with your kids/grandkids/pets? Or just, say, bend over and tie up your shoes without the risk of putting your lower back out one day? Well, keep on coming to class then, because every single thing you do requires a strong core.
February, with Valentine’s Day right smack dab in the middle of it, is a perfect choice for Heart Month. So what a great time to review our habits and their affect on our cardiovascular system.
We all know physical activity is good for us, and adding fun and friends to the mix is what our program is all about! That's why we're offering half of our VIP pass on dance fitness classes if you're between the ages of 16 and 21.
No. That’s not a spelling error there, in the title. And I’m not suggesting you take one for the team. Or drop something illegal down your throat! HIIT stands for High Intensity Interval Training, a form of cardiovascular exercise that’s become quite popular recently.